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Rocky Mountain Psychology’s self-assessment tools are designed to help you notice patterns, clarify concerns, and better understand what may be affecting you or your relationships.
These tools are for reflection and education only. They are not diagnostic and do not replace psychological assessment, psychotherapy, or professional consultation.
Technoference describes the ways technology can interrupt or interfere with face-to-face relationships.
It may show up through small, repeated habits such as checking a phone during conversation, responding to work messages during family time, or finding it increasingly difficult to be present without a screen.
This brief 8-question self-assessment was developed by Risa Muchnick, Psy.D., drawing on her work at the intersection of psychology, relationships, and technology.
Your results are intended to help you notice patterns and identify questions worth considering. We hope they offer something useful, whether that is a new perspective, a point of reflection, or simply language for something you have already been noticing.
If something meaningful emerges that you would like to explore further, we are happy to help you find the right place to do so, whether that is with someone at Rocky Mountain Psychology or elsewhere.
No data is stored. Results are shown to you only. This tool is for reflection and does not replace professional evaluation.
If the assessment does not load on this page, click here to open it directly.